Meals and Accommodation
During 20 days of Everest Three High Pass Trek, you’ll get 17 breakfasts, 17 lunches, and 16 dinners. The trek cost includes all the meals during the trek. Moreover, you’ll get the meals of your choice from the menu.
You can order muesli, porridge, pancakes, cheese toast, omelets, butter and jam, soups, chapati, etc for breakfast. The hot drinks include milk tea, black tea, ginger tea, lemon tea, and black coffee.
The main course for lunch and dinner includes spaghetti, pasta, vegetable soups, dumplings, Tibetan bread, noodle soup, and Dal Bhat. Nepali Dal Bhat is a prominent source of protein and carbohydrates. Thus, we recommend you have Dal Bhat at lunch/dinner at least once a day.
Food tips: Try consuming soupy items like lentil soup, noodle soup, and mushroom soups at higher altitudes. They rehydrate you and help prevent altitude sickness.
You’ll settle in at tea houses, typically lodges, throughout the trek. You’ll get twin-sharing rooms with/without attached bathrooms. In twin-sharing rooms, you’ll share a room with another trekker from the group. However, if you want a private room, you’ll get one upon availability. And if you prefer the attached bathroom, it costs an additional USD 15 per day.
Everest Three High Passes Trek Difficulty
Everest Three High Pass Trek is all. It’s difficult, moderate-difficult, and easy. However, most sections are moderate-difficult.
Trekking to Kala Patthar, Everest Base Camp, and crossing Cho La, Kongma La, and Renjo La is arduous and tiring. At some places during this trek, you may need to ascend and abseil using a fixed rope.
The climb of Kongma La Pass and crossing Khumbu Glacier to reach Lobuche is physically demanding. On top, it’s 8 hours-long hikes on arduous terrain. However, crossing Cho La Pass to Gokyo is difficult to easy. The steep ridges on the descent from the Dzongla side are tricky and often slippery.
Before leaving for Renjo La Pass, you’ll get a rest day in Gokyo. Hence, you’ll cross Renjo La in fresh legs.
Our experienced trek guides and porters will assist you throughout the hike. On their constant observation, you’ll be in safe hands. However, we recommend you have at least a few trekking experiences before embarking on Everest ThreePasses Trek.
Travel Insurance for Everest Three Passes Trek
Travel insurance is a must if you want to join us for the Everest Three Passes trek in Autumn 2024/Spring 2025. It’s for your safety, and we don’t buy your insurance.
Considering the trek’s difficulty, you may get altitude sickness. Furthermore, you may get sick, injured, or need emergency rescue from a higher altitude region.
At such times, only a helicopter rescue can save your life. And to get a helicopter rescue in time, you’ll need travel insurance. Since helicopter rescue in the Everest region is expensive, the helicopter refuses to rescue if you don’t have insurance. With insurance, you’ll get the rescue fee compensated. Moreover, the insurance bears the cost of injuries and hospitalization.
We can arrange a helicopter or a horse ride to a lower altitude. It’s you who’ll pay for these. And, without insurance, the rescue can get extremely expensive.
Thus, for worryless trekking and safety during emergencies, travel insurance is mandatory.

Altitude on the trek
The 18-day Everest Three High Pass Trek starts from Lukla at 2,860 meters. The highest elevation you’ll reach on this trek is Kongma La Pass at 5,545 meters and Kala Patthar at 5,644 meters.
Namche Bazar sits at 3,440 meters, and Hotel Everest View at 3,880 meters. Likewise, Tengboche sits over 3,860 meters, Dingboche at 4,410 meters, Chhukung at 4,730 meters, and Lobuche at 5,050 meters.
Gorak Shep is 5,120 meters, Dzongla is 4,830 meters, Thangnak is 4,700 meters, and Gokyo Valley is 4,790 meters.
Further, Gokyo Ri is 5,375 meters, Lungden is 4,700 meters, Renjo La Pass is 5,360 meters, and Thame is 3,800 meters.
|
Landmark |
Altitude |
| Lukla |
2,860 meters |
|
Namche Bazaar |
3,440 meters |
| Tengboche |
3,860 meters |
|
Dingboche |
4,410 meters |
| Chhukung |
4,730 meters |
|
Lobuche |
5,050 meters |
| Gorak Shep |
5,120 meters |
|
Kala Patthar |
5,645 meters |
| Dzongla |
4,830 meters |
|
Thangnak |
4,700 meters |
| Gokyo |
4,750 meters |
|
Lungden |
4,700 meters |
Backpacking List
Warm wearables are crucial to day hikes and night colds.
For the day hike, you’ll need thin sleeves, fleeces, and windproof and rainproof jackets. Also, a scarf and hat protect the face from sunburn and drying by the cold wind. For rain, a poncho is best. Otherwise, you won’t require warm gear for a day hike.
The premium trekking boots provide the utmost comfort for your day hike. You won’t feel much strain on your legs with quality hiking shoes. On top, trekking poles help you during the ascent and descent of Everest’s Three Passes.
Three-layered down jackets, woolen hoodies, sweaters, thermocoat, and trousers are must-wear apparel. Also, woolen caps, neck warmers, and woolen gloves are compulsory. For overnight sleep, multi-layered sleeping bags with zips are best.
For a complete idea of the packing list for Everest Base Camp Trek, please go through this blog.

