Here are some useful information before planning the Manaslu Circuit Trek in 2026. We’ve tried our best to cover the most essential topics from the trek so that you can have a clear picture of what it offers.
However, for an in-depth breakdown, we have a FAQ section. Feel free to scroll below.
Average day on Manaslu Circuit Trek
Every day on the trek is an adventurous challenge and rewarding. The challenge is that the walking distance each day is longer than that of other trekkings, like Langtang Valley Trek and even Everest Base Camp Trek. The rewards are the serene walk through vibrant landscapes and elegant mountain views, including Mt. Manaslu, the 8th highest mountain.
As the Manaslu Circuit trekking route is long, each day’s walk will be 7-8 hours, with a distance close to 20 km. Thus, to maximize the daytime walking, you’ll start the hike early morning, around 8, with breakfast at 7:30 sharp. Every day’s accommodation will be at the best available tea houses with cozy rooms, warm dining halls, and hygienic meals.
The lunch will be en route after 3-4 hours of trek. We’ll accommodate in a tea house at each day’s end for the dinner. Also, the breakfast next morning will be at the same tea house you’ll stay overnight.
Be it fluttering prayer flags or mani walls and stupas, the Buddhist artifacts throughout the trail make you walk serenely. You’ll find the locals engaged in daily activities resonated by the hymns and juniper’s smoke.
On Manaslu Circuit Trek, you’ll see the mountains in the Manaslu region after reaching Lho, which is on the fourth day of lunch. However, along the trek past Lho, you’ll see the entire mountains in the region, including the conspicuous Mt. Manaslu, the eighth-highest mountain.
After dinner, at the end of each day, you’ll have a discussion session, where you’ll share your experience of walking each day on the trek. Also, this session gives your trek guide an idea of your physical and mental state during the trek. Your trek guide will do short briefing sessions about the next day’s walk.
Manaslu Circuit Trek Permits
Manaslu Circuit Trek is the only trek in Nepal where you must purchase three trekking permits. However, in recent years, the local government has mandated a local area permit with which trekkers now have to buy four permits.
MCAP, MRAP, ACAP, and a local area permit are four permits for Manaslu Circuit Trek.
Note: Manaslu Circuit Trek Cost you pay us includes these trek permits.
Here’s an overview of these permits.
- Manaslu Conservation Area Permit (MCAP): Since you’ll be trekking in Manaslu Conservation Area, you must have a conservation area permit. It costs Rs. 3000 Nepali rupees or USD 25, approx.
- Manaslu Restricted Area Permit (MRAP): From Jagat to Bimthang, Manaslu Circuit is a restricted area. As there’s an open border to Tibet in Samdo, the region is restricted. Thus, you need a restricted area permit as well. It’s the most expensive permit and costs USD 70 (December-August) and USD 100 (September-November).
- Annapurna Conservation Area Permit (ACAP): You’ll trek to Bimthang, Tilche, and Dharapani, all in Annapurna Conservation Area. Thus, with Manaslu region permits, you also need an ACAP Permit. It costs USD 25 or Nepali rupees 3000. With this permit, after trekking to Manaslu Circuit, you can do Annapurna Circuit Trekif you wish to.
- Local Area Permit: The local area permit costs Rs. 1500, a must-buy permit for this trek.
To learn more about Manaslu Circuit Trek Permits, read this blog.
Best time to trek to Manaslu Circuit
Our recommendation: If you’re planning the Manaslu Circuit Trek, March-April and mid-September till late November are the best times. It rains a lot in summer and snows with a fierce wind, making crossing Larke Pass almost impossible.
March, April, and May are ideal months to trek to Manaslu Circuit. Moreover, Autumn is the next best time, from late September to late November. During these months, the weather stays fair, the mountains look spectacular, and the temperature remains stable, all ideal for the trek. Moreover, the rhododendron blossom in Spring and vibrant vegetation in Autumn make the walk serene and elegant.
If you’re considering summer months from June to August to trek to Manaslu, please cancel it. Manaslu Circuit has many landslide zones that get active with summer rain and put you at risk. Moreover, you’ll barely see any mountains in the region, including Mt. Manaslu.
December is still doable, but the fierce wind at Larke freezes you. However, with snowfall in January and February, it’s almost impossible to do Manaslu Circuit Trek. Also, Larke Pass remains closed during the heavy snowfall. All tea houses remain closed during the extreme cold and snow in January and February.
Altitude Sickness during the trek
You’ll be free from altitude sickness while trekking to Manaslu Circuit. Thus, you don’t need to stress about getting altitude sickness during the trek.
The walking point for the Manaslu Circuit Trek is Bangsing, which is at 1200-1300 meters altitude. The highest altitude you’ll reach on this trek is Larke Pass, at 5,106 meters. And you’ll gain around 400-450 meters altitude each day on the trek. Moreover, you’ll visit Pung Gyen Gompa and stop for acclimatization at Sama Gaun. The next day from Sama Gaun is a walk to Manaslu Base Camp and Birendra Lake, which provides proper acclimatization with the altitude.
Continuing the trek from Sama Gaun, you’ll trek to Samdo for three hours. And the next day, you’ll trek for three hours to Dharmashala. And from Dharmashala, you’ll cross Larke Pass.
Accounting all these into the 11-day itinerary, the trek progresses slowly, offering you adequate rest and acclimatization.
Thus, you won’t get altitude sickness during Manaslu Circuit Trek.

Manaslu Circuit Trek Difficulty
The difficulty of Manaslu Circuit Trek depends on how experienced a trekker you are.
If you’ve completed treks like Annapurna Base Camp Trek and Everest Base Camp Trek, Manaslu will be a comfortable trek for you. However, if you’re a novice trekker with no prior trekking experience, Manaslu Circuit Trek can be a demanding one.
However, even if you’re a novice trekker, you can complete this trek by customizing the itinerary with additional days and shorter walking camps.
The primary reason for Manaslu to be a difficult trek for many is the long walking distance each day. On average, theeveryday walking distance in this trek is close to 20 kilometers. Thus, you’ll start early to utilize the daylight to the fullest.
The total walking distance is 180 kilometers starting from Machhakhola and ending at Dharapani. However, you can now take a jeep ride from Machhakhola to Bangsing on a recently constructed road. And with a jeep, you can avoid Jagat, an entire day walk.
There aren’t many steep ascends on the entire trek route. However, you’ll experience the gradual altitude gain throughout the route.
Crossing Larke Pass isn’t difficult as there aren’t sharp ascends. However, it’s long, cold, and windy, mostly. Thus, a strong wind speed can drop the temperature to -20 ˚C.
Read our blog, Manaslu Circuit Trek Difficulty, to learn more about the trek’s difficulty and more in detail.
Gears and Packing list for Manaslu Circuit Trek
In this section, we’ve put the overview of the packing list and clothing for Manaslu. However, for complete information, we have a separate blog on the Packing list for Manaslu Circuit Trek. Check it out to learn in detail.
Clothing
Layering the clothes is better than putting on thicker clothes. For example, you can use:
- Base Layer: Thermals for upper and lower body
- Insulation Layer: Fleece
- Outer Shell: Windproof and Waterproof jacket
- Trekking Pants and Thermal Underwear: Comfortable trekking pants (thin and thick)
Footwear
- Trekking Boots: Premium trekking boot, sturdy, waterproof, and with ankle support
- Socks: Woolen and light for day walks and night sleep
- Extra shoes/Slipper: To use at the tea house during the evening
Gadgets and Accessories
- Backpack: 50-60 litres if not hiring a porter. Otherwise, 30 litres would be enough
- Trekking Poles: One pair is a must
- Ice Micro-spikes: To use as crampons at Larke Pass
- Camera and binoculars: For photographs and close-up viewing
- Sleeping Bag: A must
Miscellaneous
- Zip lock bags for personal stuff like money, passports, etc.
- Snacks, dry fruits, etc.
- Skincare products (Sunscreen, Sunglasses, Hat, Beanie, Vaseline, Moisturiser, Quick Dry Towel, etc.)
Enriched Culture and Etiquette in Manaslu
Tibetan descendants are the ethnic community of Manaslu, also called the Nubri people. They practice Buddhism, and thus, every nuance of lifestyle, culture, hospitality, and monument reflects this enriched religious practice. Hence, as a trekker in Manaslu, you must respect their cultural values to the fullest.
Here are some etiquette tips for you while trekking in Manaslu Circuit.
- Greeting to the locals: Instead of saying hi and hello, you can greet the locals with Nepali terms. The words like Namaste and Tashi Delek are two common greeting words.
- Dress Code: While trekking, you can wear shorts and thin trousers for comfort. However, while visiting religious sites like Gompas and monasteries, we advise you to put on modest clothes like a jacket and long trekking pants. These clothes provide warmth and also show a modest respect to the site you visit.
- Photo/Video Etiquette: The locals often pass the smile whenever you photograph or film them. However, it’s always best to ask for consent to take photos and record videos.
- Visit to gompas and monasteries: Gompas and monasteries are the holy abode of the Buddhist community. Thus, while visiting sites like Pung Gyen Gompa and Sama Gaun Gompa, you must practice the etiquette. For example, if you want to enter the monastery, you must take off your shoes. Also, at most monasteries, you can’t take photos or videos. Furthermore, proper dressing is also a must while visiting the monastery.
- Behavior in Public: The people in the mountains are conservative. Thus, kissing or hugging your partner in public can alter the lifestyle of the locals. Thus, you try to minimize public behaviors throughout the trek.
Extending your stay after the Manaslu Circuit Trek
You’ll get tired after completing the Manaslu Circuit Trek. Thus, extending your stay in Nepal for recreation for a few additional days can be a pleasing experience. Usually, people visit Chitwan for jungle safari and relaxation after completing the trek.
If you’re interested in extending your Nepal stay, we’d recommend you join the 2-night 3-day Chitwan Jungle Safari Tour. This tour offers a unique taste of wildlife, luxury accommodations, cultural experiences, and more.
Or, if you want to stay for a few days in Kathmandu, the Kathmandu Heritage Site Tour can be an ideal day tour for you. It can be done in a day or if you want to explore more, you can plan a two-day heritage site tour in Kathmandu.
Let us know if you want to extend your Nepal stay and go on other treks and tours.



