Now that you’ve got the idea of the trek itinerary and other elements of the trek, we present the essential information regarding the trek. What we try to do here is put the most common terms like meals and accommodation, trek permits, flights, guides, trek safety, and more.
However, for details on everything about the trek, we’ve listed separate FAQ sections.
Meals and Accommodation
The tea houses in the Everest region offer the best meals and comfortable accommodations.
Upon your arrival in Nepal, you’ll get a welcome dinner from us. Moreover, you’ll get a three-star accommodation in Kathmandu.
You’ll get 15 breakfasts, 15 lunches, and 14 dinners. All main course meals will be of your choice.
The breakfast includes toast with fried eggs, yak butter, potato, noodle soup, Tibetan bread, muesli with yak yogurt, porridge, chapati, fruit juice, etc. You’ll get a hot drink for breakfast, with choices like black tea, ginger lemon tea, milk tea, and coffee.
Lunch and dinner meals include a lot of choices. Pizza, burgers, sandwiches, steak, fried rice, fried noodles, Nepali Dal Bhat, Sherpa stew, dumplings, etc. are the most popular meals.
Note: All the meals the tea house serves are locally grown or bought by helicopters, ensuring trekkers get fresh and hygienic meals.
All the tea houses we use on Everest Base Camp Trek with Gokyo Lakes via Cho La Pass offer the best accommodation with clean rooms and warm beds. Most of them provide twin-sharing rooms for accommodation.
At lower altitudes, you’ll get attached bathrooms. However, this option is limited as you trek past Namche Bazaar. Thus, if you want a room with an attached bathroom, you must pay an additional USD 15 each day.
Trek Permits
To trek to Everest Base Camp and Gokyo Lakes via Cho La Pass, you’ll need two trek permits. Collectively, we’ve put details of both the trek permits under the Everest Base Camp Trek Permits blog you can read.
In short, you’ll need a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality permit. Both trek permits are available at the trekker’s checkpost in Monjo and the municipality office in Lukla.
Together, these two trek permits (from September 2024) cost Rs. 6000, previously Rs. 5000.
Note: The trek permit fees are included in the trek cost.
Kathmandu-Lukla-Kathmandu Flights
You’ll get a 30-minute scenic flight from Kathmandu to Lukla and start the trek from Lukla. However, during the busiest trekking season, all the flights shift to Manthali airport. Here are some things you must be aware of the flight to Lukla.

For instance, if you want to join Everest Base Camp Trek with Gokyo Lakes in September, you’ll get a flight to Lukla from Kathmandu. Also, you’ll get your return flight to Kathmandu airport. However, from October to December ( September 20, 2024), all the flights to Lukla operate from Manthali Airport. Hence, you’ll need to take a 5-hour drive (midnight) from Kathmandu to Ramechhap and fly to Lukla in the morning.
Similarly, in Spring, from March to May, almost all flights from Kathmandu to Lukla shift to Manthali airport.
The primary reason for this is to avoid the air traffic in Kathmandu. From Manthali, all the flights to Lukla operate smoothly.
Everest Base Camp Trek with Gokyo Lakes- Trek Difficulty
Everest Base Camp Trek with Gokyo Lakes via Cho La Pass isn’t a challenging trekking. Having said this, it still has some degree of difficulty, particularly if you’re a beginner with no prior trek experience.
Ascending Thugla Pass, climbing to Kala Patthar, and crossing Cho La are the arduous sections on this trek. Due to the steepness and glacier moraines, walking here can get tiring. Also, on some days, you need to trek for 7-8 hours. Hence, you may get tired a lot during the long walking days.
But, with adequate physical fitness and a proper mindset, you can overcome the difficulty and complete the trek.
Travel Insurance
We demand proof of travel insurance if you want to join us on the Everest Base Camp Trek with Gokyo Lakes via Cho La Pass. The highest altitude you’ll hike on this trek is 5,645 at Kala Patthar. Hence, we suggest you purchase travel insurance with helicopter coverage up to 5,600 meters.
Altitude sickness is common among trekkers in the Everest region. Sometimes, trekkers get injured or fracture their hands and limbs on the glaciers. Moreover, there have been instances of yak and mule attacks, leading to a rapid rescue of trekkers.
An on-time helicopter rescue can save your life if you get altitude sickness, injuries, and other physical sickness during the trek. Hence, during emergencies, a helicopter evacuation is a must.
The helicopter rescue fees in the Everest region cost up to $6000. Hence, paying this amount from your pocket may not be possible or becomes too much. However, having travel insurance with helicopter coverage can cover the rescue cost. Moreover, the travel insurance pays your hospitalization costs, medication bills, and other associated expenses.
Thus, we recommend you purchase travel insurance and provide us with a copy of it as proof.
Note: Travel insurance is essential if you want to trek with us, particularly in the Everest region.

Altitude Sickness: Symptoms and Prevention
All the popular destinations in Everest Base Camp Trek with Gokyo Lakes via Cho La Pass are over 5,000 meters. The base camp sits at 5,364 meters, Cho La Pass at 5,420 meters, and Gokyo Ri at 5,370 meters. Also, for the most of this trek, you’ll trek over 4,500 meters altitude.
The altitude you’ll reach on this trek is prone to altitude sickness. Due to the thin air and low pressure, trekkers experience signs of altitude sickness ranging from mild to severe.
Headache is the most common symptom you’ll experience if you get altitude sickness. However, with just a headache, there’s no need to worry.
Headaches, nausea, and loss of appetite together are signs of altitude sickness. If the symptoms are severe, you’ll experience difficulty breathing.
If these symptoms persist, you must stop at the same altitude for a few days. By doing so, your body adjusts to the altitude, and the symptoms disappear. However, you can’t trek further to a higher altitude if the symptoms persist. If you ascend further with the sickness, you’ll get High Altitude Cerebral/Pulmonary Oedema. These are severe and can take your life in hours.
How to prevent it?
Here are some ways to prevent altitude sickness:
- Rehydrate frequently with oral rehydration salts (drink at least 3 liters of water each day)
- Eat adequate balanced meals
- Avoid consuming meat products during the trek
- Avoid caffeinated drinks and alcoholic beverages
- Consume Diamox (with consultation with a physician)
Even after practicing all these, and you still get altitude sickness, consult with your trek guide. He’ll decide whether to continue the trek or abort it with a helicopter rescue.
Everest Base Camp Trek with Gokyo Lakes- Weather, Temperature, and Best Time
Ideal weather conditions are a must when trekking to Everest Base Camp and Gokyo Lakes via Cho La Pass: the primary reason is the ultimate panoramic viewing experience.
Spring and Autumn are the best times for the Everest Base Camp Trek with Gokyo Lakes via Cho La Pass. These two are the seasons for trekking in Nepal due to clear weather, rain-free days, panoramic snow-capped mountain views, and stable temperatures. However, if you prefer to trek peacefully to Everest Base Camp, late August and early September are the best times.
Weather and Temperature in Spring (March, April, and May)
The weather in the Spring months, from March to May, is one of a kind. The rain-free days throughout the Spring make it the best time to trek to Everest Base Camp and Gokyo Lakes. With no rain comes no clouds, ultimately favoring the all-day crystal clear viewing.
Early March remains cold and dry. However, in April and May, the temperature rises and humidity increases. And towards the end of May, it starts raining. The temperature at the base camp and higher altitude places, including Gokyo Valley, remains moderately cold throughout the Spring. However, the lower regions remain warm.
For an in-depth guide, read our blogs on weather and temperature at Everest Base Camp during the Spring months, in March, April, and May.
Weather and Temperature in Autumn (September, October, and November)
Autumn is the best time to trek to Everest Base Camp and Gokyo Lakes. Thus, it’s the busiest time as trekkers flood in high numbers, particularly in October and November.
In early September, even the high-altitude regions remain green and fresh. However, in October and November, with the cold, the green bushes turn brown. However, the sky remains utterly clear all day. With good visibility all day, you’ll have amazing mountain panorama views. Also, the rain-free days in October and November make the walk comfortable.
The lowest in Autumn will be -15˚C at Gorak Shep. Likewise, the high altitude places remain freezing, with nighttime temperatures averaging -8 to -10˚C. The lower regions like Lukla and Namche remain cold with daytime temperatures of 6-7˚C.
Read our Everest Base Camp Weather and Temperature blog we’ve made for each month, September, October, and November.
Weather and Temperature in Winter (December, January, and February)
Weather at Everest Base Camp becomes one of the best in winter. However, the temperature has a significant impact on trekking here. Hence, the trek is doable only till the end of December.
The foremost clear weather in December provides a clear viewing experience of Mt. Everest and other adjacent mountains in the region. Moreover, with clear weather days, you’ll fly to Lukla without any flight delays.
The freezing temperature in winter makes it challenging for trekking to Everest Base Camp and Gokyo Lakes. Moreover, if it snows, crossing Cho La will be almost impossible. Even the daytime temperature falls below freezing point. And the nighttime temperature can get to -17 ˚C.
Thus, winter is not a recommended time for Everest Base Camp Trek with Gokyo Lakes via Cho La Pass.
Weather and Temperature in Summer (June, July, and August)
Despite the summer being humid and warm, it’s not a good time to trek to Everest Base Camp and Gokyo Lakes. It rains, overcast covers the mountains, and flights from Kathmandu to Lukla don’t operate at all.
The places like Lukla and Namche warm up with daytime temperatures of 20-22˚C. Moreover, the nighttime temperature won’t be near freezing.
